Know what is on your plate.
L & J General, FIDEOS, ENRICHED MACARONI PRODUCT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.5 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About FIDEOS, ENRICHED MACARONI PRODUCT
El Sembrador fideos enriched macaroni made from 100% durum wheat semolina with added niacin, iron, thiamine mononitrate, riboflavin, and folic acid. A 55g serving provides 364 calories, 12.73g protein, 70.91g carbohydrates, 1.82g fat, and 3.6g fiber. A thin pasta format traditional in Mexican and Spanish cooking, typically toasted in oil before simmering in broth.
Ingredients
100% DURUM WHEAT SEMOLINA, NIACIN, IRON (FERRUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
FIDEOS, ENRICHED MACARONI PRODUCT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FIDEOS, ENRICHED MACARONI PRODUCT include Thiamin (83% DV) , Niacin (34% DV) , Riboflavin (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, FIDEOS, ENRICHED MACARONI PRODUCT gets 14% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare L & J General, FIDEOS, ENRICHED MACARONI PRODUCT
See how L & J General, FIDEOS, ENRICHED MACARONI PRODUCT compares to other foods in terms of nutrition:
- L & J General, FIDEOS, ENRICHED MACARONI PRODUCT vs LA MOLISANA, FUSILLI
- L & J General, FIDEOS, ENRICHED MACARONI PRODUCT vs Pierino Frozen, PRECOOKED ITALIAN SAUSAGE RAVIOLI
- L & J General, FIDEOS, ENRICHED MACARONI PRODUCT vs Pierino Frozen, MEDIUM FOUR CHEESE FLORENTINE RAVIOLI
- L & J General, FIDEOS, ENRICHED MACARONI PRODUCT vs Wakefern Food, WHOLE WHEAT MACARONI PRODUCT, ROTINI PASTA
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.