FIDEOS vs PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FIDEOS: 6
vs
PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS: 6
(2 ties)
Overview
| Nutrient | FIDEOS | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 321 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 70.9 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDEOS | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIDEOS | PENNE RIGATE WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 9 MG |