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Know what is on your plate.

General Mills, FIBER ONE, SOFT-BAKED COOKIES, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE

Cookies & Biscuits General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

387 Calories
3.2g Protein
71.0g Carbs
14.5g Fat
16.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 4%
Carbs 71.0g 80%
Fat 14.5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 419mg 18%
Total Carbohydrate 71.0g 26%
Dietary Fiber 16.1g 58%
Total Sugars 32.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Sodium, Na 419 MG 18%

Nutrition Highlights

  • High in dietary fiber (16.1g per 100g), supporting digestive health.

About FIBER ONE, SOFT-BAKED COOKIES, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE

Fiber One Double Chocolate Soft-Baked Cookies from General Mills are made with bleached wheat flour, semisweet chocolate chips, cocoa, chicory root extract, and sugarcane fiber. Each 31g serving delivers 387 calories, 3.23g of protein, and an impressive 16.1g of fiber, making them a notably high-fiber sweet treat option for everyday indulgence.

Ingredients

BLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE CHIP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, SOLUBLE CORN FIBER, ENZYME MODIFIED BUTTER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, VEGETABLE OIL (PALM, CANOLA), FRUCTOSE, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, WATER, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, MOLASSES, SALT, SOY LECITHIN, MILKFAT, XANTHAN GUM, EGGS, NONFAT MILK, COLOR ADDED.

Dietary Information

FIBER ONE, SOFT-BAKED COOKIES, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, FIBER ONE, SOFT-BAKED COOKIES, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE gets 3% of its calories from protein, 73% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, FIBER ONE, SOFT-BAKED COOKIES, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE

See how General Mills, FIBER ONE, SOFT-BAKED COOKIES, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE compares to other foods in terms of nutrition:

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