FIBER ONE vs KINGS

Nutrition comparison per 100 g serving

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FIBER ONE wins in 5 out of 10 nutrient categories

FIBER ONE: 5 vs KINGS: 2 (3 ties)

Overview

Nutrient	FIBER ONE	KINGS	Winner
Calories	387 cal	500 cal
Protein	3.2 g	6.3 g
Carbs	71.0 g	62.5 g
Fat	14.5 g	21.9 g
Fiber	16.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	KINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.3 MG
Sodium, Na	419 MG	375 MG

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