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FIBER ONE vs HERR'S

Nutrition comparison per 100 g serving

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FIBER ONE wins in 6 out of 10 nutrient categories
FIBER ONE: 6 vs HERR'S: 1 (3 ties)

Overview

Nutrient FIBER ONE HERR'S Winner
Calories 387 cal 476 cal
Protein 3.2 g 2.4 g
Carbs 71.0 g 64.3 g
Fat 14.5 g 26.2 g
Fiber 16.1 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FIBER ONE HERR'S Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral FIBER ONE HERR'S Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 2.3 MG 0 MG
Sodium, Na 419 MG 250 MG
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