FIBER ONE vs DIAMOND BAKERY
Nutrition comparison per 100 g serving
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DIAMOND BAKERY wins in 4 out of 10 nutrient categories
FIBER ONE: 3
vs
DIAMOND BAKERY: 4
(3 ties)
Overview
| Nutrient | FIBER ONE | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calories | 387 cal | 450 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 71.0 g | 70 g | |
| Fat | 14.5 g | 15 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 419 MG | 450 MG |