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General Mills — FIBER ONE, SOFT-BAKED COOKIES

Cookies & Biscuits General Mills, Inc. Branded
387 Calories
3.2g Protein
67.7g Carbs
16.1g Fat
16.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 323mg 14%
Total Carbohydrate 67.7g 25%
Dietary Fiber 16.1g 58%
Total Sugars 25.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 4%
Carbs 67.7g 78%
Fat 16.1g 18%

Minerals

Nutrient Amount % DV
Iron, Fe 1.2 MG 6%
Sodium, Na 323 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MCVITIE'S — DIGESTIVES BISCUITS 471 5.9g 64.7g 23.5g SPARTAN — VANILLA WAFERS 438 3.1g 78.1g 12.5g GINBIS — ANIMAL SHAPED BISCUITS 520 8g 64g 24g WHOLE — FIG BARS 321 3.6g 67.9g 7.1g TWO-BITE, COCONUT MACAROONS 393 3.6g 50g 21.4g Kingston Marketing — SANDWICH CREME PEANUT BUTTER COOKIES 467 6.7g 70g 20g

Nutrition Highlights

  • High in dietary fiber (16.1g per 100g), supporting digestive health.

About FIBER ONE, SOFT-BAKED COOKIES

Fiber One Soft-Baked Cookies from General Mills are whole grain oat cookies with semisweet chocolate chips and candy-coated chocolate pieces, boosted with soluble corn fiber and chicory root extract. Each 31g serving delivers 387 calories, 67.7g of carbs, 16.1g of fat, and an impressive 16.1g of fiber — an exceptionally high-fiber cookie snack.

Ingredients

WHOLE GRAIN OATS, BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SOLUBLE CORN FIBER, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER ,SOY LECITHIN, NATURAL FLAVOR), CANDY COATED CHOCOLATE PIECES (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, COLORED WITH [ARTIFICIAL COLOR, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 5, YELLOW 6], CORN SYRUP, CONFECTIONERS GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC], GUM ARABIC, CORN STARCH), SUGARCANE FIBER, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, GLYCERIN, WATER, MOLASSES, RAISIN JUICE CONCENTRATE, BAKING SODA, GUM ARABIC, EGGS, SALT, NATURAL FLAVOR, OIL OF ROSEMARY

Dietary Information

FIBER ONE, SOFT-BAKED COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, FIBER ONE, SOFT-BAKED COOKIES gets 3% of its calories from protein, 70% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — FIBER ONE, SOFT-BAKED COOKIES

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