FIBER ONE vs FIG BARS

Nutrition comparison per 100 g serving

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FIG BARS wins in 5 out of 10 nutrient categories

FIBER ONE: 3 vs FIG BARS: 5 (2 ties)

Overview

Nutrient	FIBER ONE	FIG BARS	Winner
Calories	387 cal	321 cal
Protein	3.2 g	3.6 g
Carbs	67.7 g	67.9 g
Fat	16.1 g	7.1 g
Fiber	16.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	FIG BARS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	323 MG	286 MG

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