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General Mills, FIBER ONE, SOFT-BAKED COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- High in dietary fiber (16.1g per 100g), supporting digestive health.
About FIBER ONE, SOFT-BAKED COOKIES
Fiber One Soft-Baked Cookies from General Mills are whole grain oat cookies with semisweet chocolate chips and candy-coated chocolate pieces, boosted with soluble corn fiber and chicory root extract. Each 31g serving delivers 387 calories, 67.7g of carbs, 16.1g of fat, and an impressive 16.1g of fiber — an exceptionally high-fiber cookie snack.
Ingredients
WHOLE GRAIN OATS, BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SOLUBLE CORN FIBER, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER ,SOY LECITHIN, NATURAL FLAVOR), CANDY COATED CHOCOLATE PIECES (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, COLORED WITH [ARTIFICIAL COLOR, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 5, YELLOW 6], CORN SYRUP, CONFECTIONERS GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC], GUM ARABIC, CORN STARCH), SUGARCANE FIBER, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, GLYCERIN, WATER, MOLASSES, RAISIN JUICE CONCENTRATE, BAKING SODA, GUM ARABIC, EGGS, SALT, NATURAL FLAVOR, OIL OF ROSEMARY
Dietary Information
FIBER ONE, SOFT-BAKED COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, FIBER ONE, SOFT-BAKED COOKIES gets 3% of its calories from protein, 70% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FIBER ONE, SOFT-BAKED COOKIES
See how General Mills, FIBER ONE, SOFT-BAKED COOKIES compares to other foods in terms of nutrition:
- General Mills, FIBER ONE, SOFT-BAKED COOKIES vs Walkers Shortbread, CHOCOLATE CHIP GLUTEN FREE PURE BUTTER SHORTBREAD, CHOCOLATE CHIP
- General Mills, FIBER ONE, SOFT-BAKED COOKIES vs Walkers Shortbread, ASSORTED PURE BUTTER SHORTBREAD, ASSORTED
- General Mills, FIBER ONE, SOFT-BAKED COOKIES vs Walkers Shortbread, VANILLA PURE BUTTER SHORTBREAD, VANILLA
- General Mills, FIBER ONE, SOFT-BAKED COOKIES vs Walkers Shortbread, ASSORTED PURE BUTTER SHORTBREAD, ASSORTED
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