FIBER ONE vs PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING
Nutrition comparison per 100 g serving
Ad 468x60
PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING wins in 8 out of 15 nutrient categories
FIBER ONE: 5
vs
PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING: 8
(2 ties)
Overview
| Nutrient | FIBER ONE | PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING | Winner |
|---|---|---|---|
| Calories | 387 cal | 488 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 67.7 g | 71.4 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 16.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 323 MG | 179 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |