FIG BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About FIG BARS
FIG BARS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
FIGS, HONEY, GRAPE JUICE CONCENTRATE, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), WATER, CANOLA OIL, MOLASSES, CORNSTARCH, SALT, CULTURED WHEAT (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SUNFLOWER LECITHIN, BAKING SODA.
Calorie Breakdown
At 321 calories per 100 grams, FIG BARS gets 4% of its calories from protein, 85% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG BARS
See how FIG BARS compares to other foods in terms of nutrition:
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More in Cookies & Biscuits
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