WHOLE, FIG BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About FIG BARS
Whole Foods Market fig bar cookies feature figs as the primary ingredient alongside honey, grape juice concentrate, whole wheat flour, and unbleached enriched wheat flour. At 321 calories per 100 g with 67.86 g of carbohydrates and 7.14 g of fat, the fat content is higher than the oat-flour version, likely due to a different canola oil proportion. The whole wheat flour adds some whole grain character. Cultured wheat (wheat starch with citric acid) acts as a natural preservative to extend shelf life without synthetic additives. Contains gluten (multiple wheat-based flours). Sunflower lecithin is the emulsifier. The 3.6 g of fiber per 100 g is modest. A recognizable fig bar format with a relatively straightforward ingredient list for the category. A practical snack for those seeking fruit-filled cookies with whole grain components and without artificial preservatives.
Ingredients
FIGS, HONEY, GRAPE JUICE CONCENTRATE, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), WATER, CANOLA OIL, MOLASSES, CORNSTARCH, SALT, CULTURED WHEAT (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SUNFLOWER LECITHIN, BAKING SODA.
Calorie Breakdown
At 321 calories per 100 grams, FIG BARS gets 4% of its calories from protein, 85% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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