KROGER, REDUCED FAT WAFERS, VANILLA, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About KROGER, REDUCED FAT WAFERS, VANILLA, VANILLA
Kroger Reduced Fat Vanilla Wafers are thin, crisp vanilla-flavored cookies from the Kroger store brand, designed as a lower-fat alternative to standard vanilla wafer cookies. The primary fat source is partially hydrogenated soybean and cottonseed oils — PHOs (partially hydrogenated oils) that are a source of artificial trans fats. The FDA has determined that PHOs are no longer generally recognized as safe; their presence in this product is a significant ingredient flag, particularly in a product marketed as "reduced fat." HFCS is also present as a sweetener alongside the enriched flour base. Caramel color and natural and artificial flavor are used for appearance and taste.
Allergen flags: this product contains wheat (enriched flour) and dairy (nonfat milk). Soy is present via the oil blend and soy lecithin. PHOs are present — a key ingredient concern. HFCS is a primary sweetener. No eggs, nuts, or sesame are listed.
Nutritionally, these reduced-fat wafers provide approximately 433 calories per 100 g with 3.3 g protein, 83.3 g carbohydrates, 8.3 g fat, and 3.3 g fiber. The "reduced fat" label reflects lower fat compared to full-fat wafers, but the PHO and HFCS content may concern health-conscious consumers. They are commonly used in banana pudding layering, cheesecake crusts, icebox cakes, and as standalone crisp cookies.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN.
Calorie Breakdown
At 433 calories per 100 grams, KROGER, REDUCED FAT WAFERS, VANILLA, VANILLA gets 3% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, REDUCED FAT WAFERS, VANILLA, VANILLA
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