SPARTAN, VANILLA WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About VANILLA WAFERS
Spartan Vanilla Wafers are a store-brand crisp, lightly sweet baked wafer cookie made from enriched wheat flour, sugar, and vegetable oil (canola, palm, or soybean with TBHQ as an antioxidant preservative), with whey, eggs, natural and artificial vanilla flavors, salt, baking soda, and soy lecithin. Per 100 g they deliver 438 calories, 78.1 g carbohydrates, 12.5 g fat, 3.1 g protein, and 3.1 g fiber. TBHQ is a synthetic preservative worth noting for those avoiding artificial additives. Contains wheat, milk (whey), egg, and soy. Vanilla wafers are a classic American cookie widely used in banana pudding, cheesecake crusts, and as standalone snacks. A treat-category item given the high sugar and carbohydrate content.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR ,NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR,VEGETABLE OIL(CONTAINS ONE OR MORE OF THE FOLLOWING ; CANOLA ,PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF ; WHEY (FROM MILK), EGGS+ ,NATURAL AND ARTIFICIAL FLAVORS ,SALT,BAKING SODA, SOY LECITHIN (EMULSIFIER).
Calorie Breakdown
At 438 calories per 100 grams, VANILLA WAFERS gets 3% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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