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Quaker Oats, CRUNCH BERRIES TREATS CEREAL BARS, CRUNCH BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (39% DV).
About CRUNCH BERRIES TREATS CEREAL BARS, CRUNCH BERRIES
Cap'n Crunch Crunch Berries Treats Cereal Bars put sugar in the driver's seat, appearing in multiple forms: cane sugar, corn syrup, corn syrup solids, brown sugar, and maltitol all show up before you reach the middle of the ingredient list. Oat flour and rice flour provide some structure, but fiber is modest given the oligofructose addition. Fat comes from palm kernel and palm oil. The strawberry color and flavor are artificial, and the cereal-bar format makes it easy to eat quickly. Treat it like candy in bar form.
Ingredients
SUGAR, CORN FLOUR, CORN SYRUP, PALM KERNEL AND PALM OIL, CORN SYRUP SOLIDS, OAT FLOUR, OLIGOFRUCTOSE, SOYBEAN OIL, GLYCERIN, RICE FLOUR, BROWN SUGAR, MALTITOL. CONTAINS 2% OR LESS OF WATER, COCONUT OIL, REDUCED MINERAL WHEY POWDER, SALT, HONEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT DRY MILK SOLIDS, SODIUM CITRATE, STRAWBERRY JUICE CONCENTRATE, MALTED BARLEY EXTRACT, MALIC ACID, RED 40, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, YELLOW 5, BHT (A PRESERVATIVE), BLUE 1, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, YELLOW 6, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Notable micronutrients in CRUNCH BERRIES TREATS CEREAL BARS, CRUNCH BERRIES include Zinc, Zn (45% DV) , Riboflavin (44% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, CRUNCH BERRIES TREATS CEREAL BARS, CRUNCH BERRIES gets 4% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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