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FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP

Cookies & Biscuits General Mills, Inc. Branded
423 Calories
3.9g Protein
69.2g Carbs
23.1g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 11.5g 58%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 442mg 19%
Total Carbohydrate 69.2g 25%
Dietary Fiber 19.2g 69%
Total Sugars 34.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 69.2g 72%
Fat 23.1g 24%

Minerals

Nutrient Amount % DV
Iron, Fe 1.4 MG 8%
Sodium, Na 442 MG 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
TOOGOODGOURMET, CUPCAKE COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP 429 3.6g 53.6g 21.4g GIANNA'S, CHOCOLATE DIPPED TURKEYS SUGAR COOKIES 464 3.6g 57.1g 25g GIANNA'S, SMILING FACES FROSTED SUGAR COOKIES 500 3.9g 65.4g 23.1g UNCLE AL'S, DUPLE CREMES COOKIES 464 3.6g 71.4g 17.9g LA MEJOR, WAFER WITH MILK CANDY 467 6.7g 63.3g 20g FUDGE WUDGIE, CANDY CANE SWIRL FUDGE 395 2.6g 76.3g 10.5g

Nutrition Highlights

  • High in dietary fiber (19.2g per 100g), supporting digestive health.

About FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP

FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 69.2g of carbohydrates, and 23.1g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, BUTTER, SUGAR, BROWN SUGAR, CHICORY ROOT EXTRACT, VEGETABLE OIL (PALM, CANOLA), EGGS, SALT, BAKING SODA, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK.

Dietary Information

FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 423 calories per 100 grams, FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP gets 4% of its calories from protein, 65% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP

See how FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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