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General Mills — FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP

Cookies & Biscuits General Mills, Inc. Branded
423 Calories
3.9g Protein
69.2g Carbs
23.1g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 11.5g 58%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 442mg 19%
Total Carbohydrate 69.2g 25%
Dietary Fiber 19.2g 69%
Total Sugars 34.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 69.2g 72%
Fat 23.1g 24%

Minerals

Nutrient Amount % DV
Iron, Fe 1.4 MG 8%
Sodium, Na 442 MG 19%

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Food Calories Protein Carbs Fat
Cybele's Free-to-Eat — CHOCOLATE CHUNK BROWNIE 440 4g 68g 24g McTavish Shortbread — LAVENDER SHORTBREAD, LAVENDER 467 6.7g 53.3g 26.7g Ab Annas Pepparkakor — GINGER SWEDISH THINS, GINGER 481 3.7g 70.4g 18.5g COOKIES UNITED, DECORATED SANTA COOKIE 440 4g 76g 14g Chattanooga Bakery — THE ORIGINAL MARSHMALLOW SANDWICH SINGLE DECKER, SALTED CARAMEL 386 5.3g 57.9g 8.8g Food Town — OATMEAL CREMES COOKIES 459 2.7g 64.9g 18.9g

Nutrition Highlights

  • High in dietary fiber (19.2g per 100g), supporting digestive health.

About FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP

Fiber One Chocolate Chip Crunchy Cookies from General Mills are baked cookies made with semisweet chocolate chips, whole wheat flour, butter, brown sugar, and chicory root extract, delivering 423 calories, 3.85g of protein, and 19.2g of fiber per 26g serving. With 19.2g of fiber per cookie from chicory root extract and modified wheat starch, these are among the highest-fiber crunchy cookies commercially available.

Ingredients

SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, BUTTER, SUGAR, BROWN SUGAR, CHICORY ROOT EXTRACT, VEGETABLE OIL (PALM, CANOLA), EGGS, SALT, BAKING SODA, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK.

Dietary Information

FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 423 calories per 100 grams, FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP gets 4% of its calories from protein, 65% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP

See how General Mills — FIBER ONE, CRUNCHY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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