FIBER ONE vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 10 nutrient categories

FIBER ONE: 2 vs KROGER: 4 (4 ties)

Overview

Nutrient	FIBER ONE	KROGER	Winner
Calories	423 cal	500 cal
Protein	3.9 g	7.7 g
Carbs	69.2 g	61.5 g
Fat	23.1 g	23.1 g	Tie
Fiber	19.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.8 MG
Sodium, Na	442 MG	519 MG

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