FIBER ONE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIBER ONE: 2
vs
BAKERY FRESH GOODNESS: 2
(6 ties)
Overview
| Nutrient | FIBER ONE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 423 cal | 423 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 69.2 g | 65.4 g | |
| Fat | 23.1 g | 17.3 g | |
| Fiber | 19.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 442 MG | 346 MG |