FIBER ONE vs LA MERE POULARD
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
FIBER ONE: 5
vs
LA MERE POULARD: 3
(2 ties)
Overview
| Nutrient | FIBER ONE | LA MERE POULARD | Winner |
|---|---|---|---|
| Calories | 423 cal | 544 cal | |
| Protein | 3.9 g | 6.4 g | |
| Carbs | 69.2 g | 64 g | |
| Fat | 23.1 g | 24 g | |
| Fiber | 19.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | LA MERE POULARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | LA MERE POULARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 442 MG | 32 MG |