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PRIDE OF INDIA, FENUGREEK SEED WHOLE ORGANIC SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 33.5 MG | 186% | |
| Potassium, K | 757 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (27g per 100g), supporting digestive health.
- Rich source of Iron, Fe (186% of Daily Value per 100g).
About FENUGREEK SEED WHOLE ORGANIC SPICES
Pride of India Whole Fenugreek Seed Organic Spices is a single-ingredient certified organic product containing only whole fenugreek seeds. Per 100 g, it provides 270 calories, 54.1 g of carbohydrates, 27 g of protein, no fat, and 27 g of dietary fiber -- consistent with fenugreek's naturally high fiber and protein content for a legume-family seed. Serving sizes are small (3.7 g). Fenugreek has a mildly bitter, maple-like aroma and is a staple in Indian, Middle Eastern, and Ethiopian cooking, used in spice blends like panch phoron, curries, and bread. It is also used as a traditional herbal supplement. Free from additives. Suitable for vegan and gluten-free diets. Toast lightly before use to mellow bitterness.
Ingredients
FENUGREEK SEED WHOLE
Dietary Information
FENUGREEK SEED WHOLE ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FENUGREEK SEED WHOLE ORGANIC SPICES include Iron, Fe (186% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, FENUGREEK SEED WHOLE ORGANIC SPICES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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