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PRIDE OF INDIA — FENUGREEK SEED WHOLE ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
270 Calories
27.0g Protein
54.1g Carbs
0g Fat
27g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54.1g 20%
Dietary Fiber 27g 96%
Total Sugars 0g
Protein 27.0g 54%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 33.5mg 186%
Potassium 757mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.0g 33%
Carbs 54.1g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG 15%
Iron, Fe 33.5 MG 186%
Potassium, K 757 MG 16%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (27g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (186% of Daily Value per 100g).

About FENUGREEK SEED WHOLE ORGANIC SPICES

Pride of India Whole Fenugreek Seed Organic Spices is a single-ingredient certified organic product containing only whole fenugreek seeds. Per 100 g, it provides 270 calories, 54.1 g of carbohydrates, 27 g of protein, no fat, and 27 g of dietary fiber -- consistent with fenugreek's naturally high fiber and protein content for a legume-family seed. Serving sizes are small (3.7 g). Fenugreek has a mildly bitter, maple-like aroma and is a staple in Indian, Middle Eastern, and Ethiopian cooking, used in spice blends like panch phoron, curries, and bread. It is also used as a traditional herbal supplement. Free from additives. Suitable for vegan and gluten-free diets. Toast lightly before use to mellow bitterness.

Ingredients

FENUGREEK SEED WHOLE

Dietary Information

FENUGREEK SEED WHOLE ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FENUGREEK SEED WHOLE ORGANIC SPICES include Iron, Fe (186% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, FENUGREEK SEED WHOLE ORGANIC SPICES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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