FENUGREEK SEED WHOLE ORGANIC SPICES vs TERRA DOLCE
Nutrition comparison per 100 g serving
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FENUGREEK SEED WHOLE ORGANIC SPICES wins in 7 out of 11 nutrient categories
FENUGREEK SEED WHOLE ORGANIC SPICES: 7
vs
TERRA DOLCE: 1
(3 ties)
Overview
| Nutrient | FENUGREEK SEED WHOLE ORGANIC SPICES | TERRA DOLCE | Winner |
|---|---|---|---|
| Calories | 270 cal | 286 cal | |
| Protein | 27.0 g | 14.3 g | |
| Carbs | 54.1 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 27 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENUGREEK SEED WHOLE ORGANIC SPICES | TERRA DOLCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FENUGREEK SEED WHOLE ORGANIC SPICES | TERRA DOLCE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 33.5 MG | 10.3 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |