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Jo-Lee Food Products — FEELIN' ENERGIZED TREK MIX, PEPITAS, CRANBERRIES, CHOCOLATE CHUNKS, CASHEWS, WALNUTS, CHERRIES

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
500 Calories
16.7g Protein
43.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 267 MG 64%
Phosphorus, P 500 MG 40%
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%
Zinc, Zn 4 MG 36%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Speedway — SPEEDY CHOICE, ROASTED & SALTED CASHEWS 571 17.9g 28.6g 46.4g Speedway — SPEEDY CHOICE, SALTY & SWEET TRAIL MIX 533 16.7g 40g 36.7g POPCORN, INDIANA, AGED WHITE CHEDDAR POPCORN 536 10.7g 50g 32.1g POPCORN, INDIANA, SEA SALT POPCORN 581 6.5g 51.6g 38.7g PROJECT 7, GOOD SQUARED, APPLE HARVEST CLUSTERS 500 10.7g 57.1g 28.6g G. DEBBAS CHOCOLATIER, BAVARIAN PRETZEL 488 7.0g 65.1g 25.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Zinc, Zn (36% DV).

About FEELIN' ENERGIZED TREK MIX, PEPITAS, CRANBERRIES, CHOCOLATE CHUNKS, CASHEWS, WALNUTS, CHERRIES

Organically Yours Feelin' Energized Trek Mix leans on organic pumpkin seeds for protein and fat, then adds sweetened cranberries and cherries, semi-sweet chocolate chunks, cashews, and walnuts. The nuts and seeds give it a real nutritional foundation. Fat is high but mostly from the nuts, and there's meaningful fiber and protein in the mix. The chocolate chunks and sweetened fruit push the sugar up, so this isn't a low-sugar snack, but it's more substantive than a candy-based trail mix. The ingredient list is short and organic throughout.

Ingredients

ORGANIC PUMPKIN SEEDS, CRANBERRIES* (CONTAINS SUGAR, SUNFLOWER OIL)*, SEMI SWEET CHOCOLATE CHUNKS* (CONTAINS CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR)*, CASHEWS*, WALNUTS*, CHERRIES* (CONTAINS SUGAR, SUNFLOWER OIL)*.

Dietary Information

FEELIN' ENERGIZED TREK MIX, PEPITAS, CRANBERRIES, CHOCOLATE CHUNKS, CASHEWS, WALNUTS, CHERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FEELIN' ENERGIZED TREK MIX, PEPITAS, CRANBERRIES, CHOCOLATE CHUNKS, CASHEWS, WALNUTS, CHERRIES include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (40% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FEELIN' ENERGIZED TREK MIX, PEPITAS, CRANBERRIES, CHOCOLATE CHUNKS, CASHEWS, WALNUTS, CHERRIES gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products — FEELIN' ENERGIZED TREK MIX, PEPITAS, CRANBERRIES, CHOCOLATE CHUNKS, CASHEWS, WALNUTS, CHERRIES

See how Jo-Lee Food Products — FEELIN' ENERGIZED TREK MIX, PEPITAS, CRANBERRIES, CHOCOLATE CHUNKS, CASHEWS, WALNUTS, CHERRIES compares to other foods in terms of nutrition:

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