Meijer, FAT FREE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE MILK
Penny Smart Fat Free Milk is a Grade A skim milk sold under the Penny Smart sub-brand of Meijer, Inc., the Midwest-based supercenter chain headquartered in Grand Rapids, Michigan. Penny Smart is a value-tier private label line within the Meijer portfolio, offering everyday staples at accessible price points.
Ingredients are: Grade A fat free milk, vitamin A palmitate, and vitamin D3. The formulation is identical to the standard Meijer-branded fat-free milk, consisting solely of skim milk with added fat-soluble vitamins to replace those lost during the skimming process. Federal regulations require vitamin A and D fortification in all reduced-fat and fat-free milk sold in the US.
Per 100ml: 33 calories, 3.3g protein, 5g carbohydrates, 0g fat, 0g fiber. The nutritional profile is the same as standard fat-free milk — a low-calorie, zero-fat dairy product with meaningful protein content and natural lactose-derived carbohydrates. Water-soluble B vitamins, calcium, and phosphorus from the milk are preserved through the skimming process.
This product contains dairy (milk protein and lactose) and is not suitable for individuals with milk protein allergies or vegans. Lactose is present. Naturally free of gluten, soy, eggs, and tree nuts. The 240ml serving size equals one standard cup of milk. The Penny Smart branding positions this as a budget-conscious option for dairy shoppers in Meijer's Midwest retail footprint, with the same nutritional content and safety standards as the branded Meijer equivalent.
Ingredients
GRADE A FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, FAT FREE MILK gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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