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Isola Imports — FARRO & KALE ORGANIC ITALIAN MEALS, FARRO & KALE

Pizza Mixes & Other Dry Dinners Isola Imports, Inc. Branded
290 Calories
14g Protein
54g Carbs
2g Fat
9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 54g 20%
Dietary Fiber 9g 32%
Total Sugars 4g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 20%
Carbs 54g 77%
Fat 2g 3%

Minerals

Nutrient Amount % DV
Sodium, Na 560 MG 24%

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Food Calories Protein Carbs Fat
KRAFT HEINZ SAUCES & FROZEN — CHICKEN PAD THAI KIT 229 4.3g 47.1g 2.9g AMAZING GRAINS — SMOKY CHIPOTLE FUSION GRAIN BLENDS, SMOKY CHIPOTLE 264 7.3g 52.7g 3.2g AMAZING GRAINS — GINGER TERIYAKI SAUCE, RICE, VEGETABLES PLUS ANCIENT GRAINS BARLEY, QUINOA AND MILLET, GINGER TERIYAKI 284 9.2g 56.9g 1.8g CHEF SORAYA — CUBAN BLACK BEANS & RICE 366 12.7g 70.4g 3.5g CHEF SORAYA — PINTO BEANS & RICE 352 14.1g 71.8g 1.4g CHEF SORAYA — RED BEANS & RICE 352 14.1g 69.0g 2.1g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About FARRO & KALE ORGANIC ITALIAN MEALS, FARRO & KALE

FARRO & KALE ORGANIC ITALIAN MEALS, FARRO & KALE is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 54g of carbohydrates, and 2g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

PRECOOKED WHEAT* (SPELT) 73%, PRECOOKED TONDINI BEANS*, VEGETABLE BROTH* [SALT, CORN STARCH*, DEHYDRATED VEGETABLES* IN VARIABLE PROPORTION (ONION*, CELERY*, CARROT*, LEEK*, PARSLEY*), RICE FLOUR*, MISO* (SOY*, RICE*, WATER, SALT, KOJI), DEHYDRATED RICE SYRUP*, YEAST EXTRACT, SPICES*], CARROT*, CABBAGE*, KALE*, ONION* 1%, PARSLEY*, GARLIC*, NATURAL FLAVOUR, BLACK PEPPER*.

Dietary Information

FARRO & KALE ORGANIC ITALIAN MEALS, FARRO & KALE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FARRO & KALE ORGANIC ITALIAN MEALS, FARRO & KALE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, FARRO & KALE ORGANIC ITALIAN MEALS, FARRO & KALE gets 19% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Isola Imports — FARRO & KALE ORGANIC ITALIAN MEALS, FARRO & KALE

See how Isola Imports — FARRO & KALE ORGANIC ITALIAN MEALS, FARRO & KALE compares to other foods in terms of nutrition:

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