FARRO & KALE ORGANIC ITALIAN MEALS vs GINGER TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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GINGER TERIYAKI SAUCE wins in 6 out of 10 nutrient categories
FARRO & KALE ORGANIC ITALIAN MEALS: 3
vs
GINGER TERIYAKI SAUCE: 6
(1 ties)
Overview
| Nutrient | FARRO & KALE ORGANIC ITALIAN MEALS | GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 290 cal | 284 cal | |
| Protein | 14 g | 9.2 g | |
| Carbs | 54 g | 56.9 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO & KALE ORGANIC ITALIAN MEALS | GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 560 MG | 688 MG |