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CUBAN BLACK BEANS & RICE

Pizza Mixes & Other Dry Dinners CHEF SORAYA Branded
366 Calories
12.7g Protein
70.4g Carbs
3.5g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 775mg 34%
Total Carbohydrate 70.4g 26%
Dietary Fiber 12.7g 45%
Total Sugars 4.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.5mg 14%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 15%
Carbs 70.4g 81%
Fat 3.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 99 MG 2%
Sodium, Na 775 MG 34%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
INSTANT CREAMY STROGANOFF 750 30g 113.3g 18.3g CREAMY TURKEY & STUFFING 131 4.4g 15.9g 5.5g CHEF BOYARDEE, PIZZA MAKER CHEESE 226 7.0g 40.9g 3.9g SOYBEAN SPAGHETTI WITH SUN-DRIED TOMATO SAUCE 196 11.0g 10.2g 12.6g ITALIAN STYLE PENNE SAVORY MEAT SAUCE WITH ITALIAN STYLE HERBS AND RED PEPPER & PENNE PASTA LUNCH EXPRESS, ITALIAN STYLE PENNE 142 6.6g 23.4g 2.5g ROTINI & ZESTY MARINARA RICH TOMATO SAUCE WITH GARDEN HERBS AND RED PEPPER & ROTINI PASTA LUNCH EXPRESS, ROTINI & ZESTY MARINARA 147 5.1g 27.4g 1.5g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (12.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About CUBAN BLACK BEANS & RICE

CUBAN BLACK BEANS & RICE is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 70.4g of carbohydrates, and 3.5g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

PRECOOKED LONG GRAIN WHITE RICE, BLACK BEANS, BANANA POWDER (BANANA, 3% SILICA DIOXIDE), COCONUT MILK POWDER (DEHYDRATED COCONUT MILK, 2.5% NON-GMO TAPIOCA MALTODEXTRIN (DERIVED FROM YUCA ROOT), 0.5% ACACIA FIBER), ONION, SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT OR YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE (FLOW AGENT), TURMERIC EXTRACT, SUNFLOWER OIL), GARLIC, CILANTRO, SEA SALT.

Dietary Information

CUBAN BLACK BEANS & RICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CUBAN BLACK BEANS & RICE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, CUBAN BLACK BEANS & RICE gets 14% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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