CHEF SORAYA, CUBAN BLACK BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 775 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (34% DV).
About CUBAN BLACK BEANS & RICE
Chef Soraya Cuban Black Beans and Rice is a dry prepared meal mix combining precooked long grain white rice and black beans with coconut milk powder, banana powder, and a savory soup base seasoned with garlic, onion, cilantro, mustard seeds, turmeric, and red chilies. Per 100 g it provides 366 calories, 12.7 g protein, 70.4 g carbohydrates, 3.5 g fat, and 12.7 g dietary fiber. The banana powder adds a subtle starch-sweet background note authentic to Caribbean cooking traditions. Coconut milk powder contributes creaminess from dehydrated coconut solids. Acacia fiber in the coconut milk powder adds additional fiber. Each 71 g serving is one portion of the dry mix before rehydration. Contains no gluten or major allergens beyond trace legume cross-contact. Suitable for vegan diets. A specialty meal kit from Chef Soraya focused on authentic Latin American flavor profiles in convenient dry format.
Ingredients
PRECOOKED LONG GRAIN WHITE RICE, BLACK BEANS, BANANA POWDER (BANANA, 3% SILICA DIOXIDE), COCONUT MILK POWDER (DEHYDRATED COCONUT MILK, 2.5% NON-GMO TAPIOCA MALTODEXTRIN (DERIVED FROM YUCA ROOT), 0.5% ACACIA FIBER), ONION, SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT OR YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE (FLOW AGENT), TURMERIC EXTRACT, SUNFLOWER OIL), GARLIC, CILANTRO, SEA SALT.
Dietary Information
CUBAN BLACK BEANS & RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CUBAN BLACK BEANS & RICE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, CUBAN BLACK BEANS & RICE gets 14% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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