CUBAN BLACK BEANS & RICE vs RANCH CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
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CUBAN BLACK BEANS & RICE wins in 6 out of 11 nutrient categories
CUBAN BLACK BEANS & RICE: 6
vs
RANCH CHICKEN CASSEROLE: 4
(1 ties)
Overview
| Nutrient | CUBAN BLACK BEANS & RICE | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 366 cal | 188 cal | |
| Protein | 12.7 g | 9.4 g | |
| Carbs | 70.4 g | 11.1 g | |
| Fat | 3.5 g | 11.6 g | |
| Fiber | 12.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEANS & RICE | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CUBAN BLACK BEANS & RICE | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 775 MG | 238 MG |