Seven Sundays — FARMERS MARKET MIX OAT-BASED CEREAL, FARMERS MARKET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About FARMERS MARKET MIX OAT-BASED CEREAL, FARMERS MARKET
FARMERS MARKET MIX OAT-BASED CEREAL, FARMERS MARKET is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 65g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GLUTEN FREE OATS, ORGANIC DATES (DATES, RICE FLOUR), ORGANIC BUCKWHEAT, ORGANIC ALMONDS, ORGANIC CURRANTS, ORGANIC SORGHUM FLAKES, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS
Dietary Information
FARMERS MARKET MIX OAT-BASED CEREAL, FARMERS MARKET is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FARMERS MARKET MIX OAT-BASED CEREAL, FARMERS MARKET include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FARMERS MARKET MIX OAT-BASED CEREAL, FARMERS MARKET gets 13% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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