FARM TO TABLE, ORGANIC PURE OAT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About FARM TO TABLE, ORGANIC PURE OAT OATMEAL
FARM TO TABLE, ORGANIC PURE OAT OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC EXTRA THICK ROLLED OATS, ORGANIC MEDIUM ROLLED OATS AND ORGANIC FINE CUT ROLLED OATS.
Dietary Information
FARM TO TABLE, ORGANIC PURE OAT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FARM TO TABLE, ORGANIC PURE OAT OATMEAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FARM TO TABLE, ORGANIC PURE OAT OATMEAL gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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