Funtastik — FARM TO TABLE, ORGANIC ANCIENT WHOLE GRAIN & OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About FARM TO TABLE, ORGANIC ANCIENT WHOLE GRAIN & OATMEAL
Farm to Table Organic Ancient Whole Grain and Oatmeal is a cereal blend made from organic oats, kamut khorasan, rye, spelt, barley, and brown flax. Per 100g it provides 400 calories, 13.33g protein, 71.11g carbohydrates, 5.56g fat, and a high 13.3g of dietary fiber. The mix of ancient grains and flax makes it a fiber-rich breakfast option. It can be cooked as a porridge or used in baked goods.
Ingredients
ORGANIC OATS, ORGANIC KAMUT KHORASAN, ORGANIC RYE, ORGANIC SPELT, ORGANIC BARLEY AND ORGANIC BROWN FLAX.
Dietary Information
FARM TO TABLE, ORGANIC ANCIENT WHOLE GRAIN & OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FARM TO TABLE, ORGANIC ANCIENT WHOLE GRAIN & OATMEAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FARM TO TABLE, ORGANIC ANCIENT WHOLE GRAIN & OATMEAL gets 13% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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