United Natural — FANTASTIC WORLD FOODS, BLACK BEANS MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 657 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (29% DV).
About FANTASTIC WORLD FOODS, BLACK BEANS MIX
A quick-cooking black bean mix made from black bean flakes, dehydrated onion and garlic, spices, and non-GMO canola oil. A 35g dry serving has 371 calories, 20g protein, 62.9g carbs, 4.3g fat, and a substantial 28.6g fiber. Just add water and cook for a high-fiber, plant-based side dish or filling for tacos and burritos. The simple ingredient list is free of artificial additives.
Ingredients
BLACK BEAN FLAKES, DEHYDRATED ONION, SPICES, NON-GMO EXPELLER PRESSED CANOLA OIL*, SALT, DEHYDRATED GARLIC.
Dietary Information
FANTASTIC WORLD FOODS, BLACK BEANS MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FANTASTIC WORLD FOODS, BLACK BEANS MIX include Iron, Fe (29% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, FANTASTIC WORLD FOODS, BLACK BEANS MIX gets 22% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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