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Kawasho — FANCY SMOKED BABY CLAMS IN COTTONSEED OIL

Canned Seafood Kawasho Foods USA Inc. Branded
232 Calories
16.1g Protein
7.1g Carbs
16.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 107mg 5%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 32.1mg 179%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 41%
Carbs 7.1g 18%
Fat 16.1g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 32.1 MG 179%
Sodium, Na 107 MG 5%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Bumble Bee — SKINLESS & BONELESS ATLANTIC SALMON 143 21.4g 0g 7.1g Bumble Bee — WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS, HOT JALAPENO PEPPERS 274 21.9g 0g 20.6g Bumble Bee — PINK SALMON TUNA STYLE IN WATER, PINK SALMON 109 21.7g 0g 2.7g Bumble Bee — SARDINES IN SOYBEAN OIL, SOYBEAN OIL 179 20.2g 0g 10.7g Bumble Bee — GOURMET BRISLING WILD SARDINES IN WATER 200 20g 0g 12.5g Bumble Bee — CHOPPED OCEAN CLAMS 45 7.1g 1.8g 0g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Rich source of Iron, Fe (179% of Daily Value per 100g).

About FANCY SMOKED BABY CLAMS IN COTTONSEED OIL

Baby clams in cottonseed oil with salt, three ingredients. Geisha's smoked clams deliver solid protein alongside fat from both the clams themselves and the cottonseed oil they're packed in. Carbs are low, and the smoky, briny flavor is concentrated. Clams are naturally rich in minerals including iron and zinc. These work stirred into pasta, on crackers, or folded into chowder. The cottonseed oil keeps indefinitely in the can and mellows the smokiness slightly compared to clams packed in water.

Ingredients

BABY CLAMS, COTTONSEED OIL, SALT

Dietary Information

Notable micronutrients in FANCY SMOKED BABY CLAMS IN COTTONSEED OIL include Iron, Fe (179% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, FANCY SMOKED BABY CLAMS IN COTTONSEED OIL gets 28% of its calories from protein, 12% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kawasho — FANCY SMOKED BABY CLAMS IN COTTONSEED OIL

See how Kawasho — FANCY SMOKED BABY CLAMS IN COTTONSEED OIL compares to other foods in terms of nutrition:

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