FAMILY GOURMET, CRISPY RICE, TOASTED RICE CREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.3 MG | 152% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 576 MG | 25% | |
| Zinc, Zn | 11.4 MG | 103% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FAMILY GOURMET, CRISPY RICE, TOASTED RICE CREAL
Family Gourmet's crispy rice cereal mimics the classic puffed rice format: milled rice, sugar, corn syrup, and salt, then fortified with a standard suite of B vitamins, vitamin A, vitamin C, and iron. Fiber is essentially absent, protein is low, and refined carbohydrates make up nearly the entire profile. It works fine as a cereal base or in no-bake rice crispy treats, and the fortification means it punches above its ingredient-simplicity on the micronutrient side.
Ingredients
RICE, SUGAR, CORN SYRUP, SALT. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, FERRIC ORTHOPHOSPHATE (IRON), ZINC (ZINC OXIDE).
Dietary Information
FAMILY GOURMET, CRISPY RICE, TOASTED RICE CREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FAMILY GOURMET, CRISPY RICE, TOASTED RICE CREAL include Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , and Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, FAMILY GOURMET, CRISPY RICE, TOASTED RICE CREAL gets 6% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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