FAMILY GOURMET vs HONEY BZZZZZ SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY BZZZZZ SWEETENED CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
FAMILY GOURMET: 4
vs
HONEY BZZZZZ SWEETENED CORN & OAT CEREAL: 10
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 87.9 g | 87.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 16.8 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 55 MG |
Minerals
| Mineral | FAMILY GOURMET | HONEY BZZZZZ SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 13.5 MG | |
| Potassium, K | 106 MG | 150 MG | |
| Sodium, Na | 576 MG | 450 MG | |
| Zinc, Zn | 11.4 MG | 12.5 MG |