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Jones Dairy Farm, FALAFEL 3 ORGANIC VEGGIE BURGERS

Other Meats Jones Dairy Farm Branded
307 Calories
12g Protein
28g Carbs
17.3g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 307
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 9.3g 33%
Total Sugars 1.3g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4.8mg 27%
Potassium 387mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 21%
Carbs 28g 49%
Fat 17.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 53 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 160 MG 38%
Potassium, K 387 MG 8%
Sodium, Na 200 MG 9%
Zinc, Zn 2 MG 18%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GOODNATURE, CENTER CUT CHOPS BONELESS PORK 174 21.1g 0g 9.4g MARKETS OF MEIJER, FRESH GROUND BEEF 214 18.8g 0g 15.2g FARMLAND, SALT PORK BELLY 607 7.1g 0g 62.5g YANGTZE, CHINESE STYLE CURED BARBBQUE PORK 153 24.7g 7.1g 2.9g NOT A BRANDED ITEM, BEEF CUBED STEAK 196 20.5g 0g 11.6g FOOD4LESS, BONELESS BEEF SHOULDER CROSS-RIB ROAST 241 19.6g 0g 17.0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (38% DV).

About FALAFEL 3 ORGANIC VEGGIE BURGERS

Sunshine Burgers' falafel patties use cooked brown rice, chickpeas, sunflower seeds, yellow split peas, and tahini as the base, seasoned with cumin, garlic, and parsley. The combination delivers a genuinely fiber-rich, moderate-protein burger that holds together without binders or eggs. Fat comes entirely from the seeds and tahini. Texture is denser than meat-style veggie burgers, closer to a pan-fried falafel ball in patty form. Best cooked in a skillet rather than microwaved to develop a crust.

Ingredients

ORGANIC COOKED BROWN RICE, ORGANIC COOKED CHICK PEAS, ORGANIC GROUND RAW SUNFLOWER SEEDS, ORGANIC COOKED YELLOW SPLIT PEAS, ORGANIC TAHINI (ORGANIC GROUND TOASTED SESAME SEEDS), ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC PARSLEY, SEA SALT.

Dietary Information

FALAFEL 3 ORGANIC VEGGIE BURGERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FALAFEL 3 ORGANIC VEGGIE BURGERS include Magnesium, Mg (38% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 307 calories per 100 grams, FALAFEL 3 ORGANIC VEGGIE BURGERS gets 16% of its calories from protein, 36% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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