CIBO VITA — FAIRWAY, SUNFLOWER SEEDS RAW SHELLED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About FAIRWAY, SUNFLOWER SEEDS RAW SHELLED
Fairway Raw Shelled Sunflower Seeds contain a single ingredient: raw shelled sunflower seeds. A 30g serving provides 633 calories, 23.33g protein, 13.33g carbs, 56.67g fat, and 6.7g fiber. Sunflower seeds are one of the higher-protein seeds, and the fat is predominantly polyunsaturated. These suit plant-based snacking, baking, and salad topping, and fit keto and paleo eating patterns.
Ingredients
RAW SUNFLOWER SEEDS SHELLED
Dietary Information
FAIRWAY, SUNFLOWER SEEDS RAW SHELLED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FAIRWAY, SUNFLOWER SEEDS RAW SHELLED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, FAIRWAY, SUNFLOWER SEEDS RAW SHELLED gets 15% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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