Defense Commissary Agency, EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
Freedom's Choice Extra Virgin Olive Oil is one ingredient. Extra virgin designation means cold-pressed without refining, which preserves the natural polyphenols and flavor compounds that refined olive oil loses. Almost entirely fat, with no carbohydrate or protein. Best used for dressings, finishing, and low-to-medium heat cooking where its flavor can contribute. High heat degrades both the flavor and some of the beneficial compounds, making avocado or refined oils a better choice for searing.
Ingredients
100% EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 833 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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