EXTRA VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN COCONUT OIL
This organic, unrefined extra virgin coconut oil is produced by La Tourangelle, Inc. and falls under the Vegetable & Cooking Oils category. Made solely from coconut, it provides a high-calorie and high-fat source of energy, delivering 867 calories and 93.33g of fat per 100g serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fat, which should be considered when incorporating it into a balanced diet. Use in moderation as part of a diet that emphasizes unsaturated fats from sources like olive oil and avocados.
Ingredients
100% ORGANIC UNREFINED EXTRA-VIRGIN COCONUT OIL (COCONUT).
Dietary Information
EXTRA VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, EXTRA VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN COCONUT OIL
See how EXTRA VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN COCONUT OIL vs OLIVE OIL
- EXTRA VIRGIN COCONUT OIL vs PURE SESAME OIL
- EXTRA VIRGIN COCONUT OIL vs SWEET BASIL OIL
- EXTRA VIRGIN COCONUT OIL vs 100% PURE SESAME OIL
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