EXTRA THICK WHOLE GRAIN ROLLED OATS
396
Calories
14.6g
Protein
66.7g
Carbs
7.3g
Fat
10.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
396
% Daily Value*
Total Fat 7.3g
9%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 66.7g
24%
Dietary Fiber 10.4g
37%
Total Sugars 2.1g
Protein 14.6g
29%
Vitamin D 0mcg
0%
Calcium 42mg
3%
Iron 5.6mg
31%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.6g
16%
Carbs
66.7g
75%
Fat
7.3g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About EXTRA THICK WHOLE GRAIN ROLLED OATS
EXTRA THICK WHOLE GRAIN ROLLED OATS contains 396 calories per 100g serving. It provides 14.6g of protein, 66.7g of carbohydrates, and 7.3g of fat. It also contains 10.4g of dietary fiber.
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