Reese Hydro - Farms, FLAX GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About FLAX GRANOLA
Flax4Life Flax Granola from Reese Hydro-Farms is a flax seed-forward granola made with ground flax seeds, pure rolled oats, honey, raisins, dried apples, evaporated cane juice, safflower oil, cinnamon, natural vanilla, and sea salt. Per 100g: 339 kcal, 7.1g protein, 58.9g carbs, 0g fat, 8.9g fiber. The fat value listed as 0g is likely a rounding artifact; flax and oats contain natural oils. Very high in fiber at 8.9g per 100g from flax seeds. No artificial additives. The ground flax provides omega-3 fatty acids and lignans. A functional granola for digestive health. Serving size is 56g.
Ingredients
GROUND FLAX SEEDS, PURE ROLLED OATS, HONEY, RAISINS, UNSULPHURED DRIED APPLES, WATER, EVAPORATED CANE JUICE, EXPELLER PRESSED SAFFLOWER OIL, CINNAMON, NATURAL VANILLA, SEA SALT.
Dietary Information
FLAX GRANOLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, FLAX GRANOLA gets 8% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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