FLAX GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About FLAX GRANOLA
FLAX GRANOLA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 58.9g of carbohydrates, and 0g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GROUND FLAX SEEDS, PURE ROLLED OATS, HONEY, RAISINS, UNSULPHURED DRIED APPLES, WATER, EVAPORATED CANE JUICE, EXPELLER PRESSED SAFFLOWER OIL, CINNAMON, NATURAL VANILLA, SEA SALT.
Dietary Information
FLAX GRANOLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 339 calories per 100 grams, FLAX GRANOLA gets 8% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLAX GRANOLA
See how FLAX GRANOLA compares to other foods in terms of nutrition:
- FLAX GRANOLA vs ORGANIC GRANOLA, PUMPKIN & FLAXSEED
- FLAX GRANOLA vs ORGANIC FRUIT & NUT GRANOLA
- FLAX GRANOLA vs ORGANIC TOASTED OATS CEREAL
- FLAX GRANOLA vs ORGANIC HONEY NUT TOASTED OATS CEREAL
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