FLAX GRANOLA vs HONEY NUT FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT FLAVORED CEREAL wins in 14 out of 20 nutrient categories
FLAX GRANOLA: 4
vs
HONEY NUT FLAVORED CEREAL: 14
(2 ties)
Overview
| Nutrient | FLAX GRANOLA | HONEY NUT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 378 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 58.9 g | 81.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 8.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX GRANOLA | HONEY NUT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | FLAX GRANOLA | HONEY NUT FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 351 MG | |
| Iron, Fe | 2.6 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 45 MG | 514 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |