EXTRA THICK WHOLE GRAIN ROLLED OATS vs BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT
Nutrition comparison per 100 g serving
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EXTRA THICK WHOLE GRAIN ROLLED OATS wins in 7 out of 11 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 7
vs
BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT: 2
(2 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 396 cal | 464 cal | |
| Protein | 14.6 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 7.3 g | 16.1 g | |
| Fiber | 10.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 116 MG |