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Know what is on your plate.

Publix Super, EXTRA LONGGRAIN ENRICHED PARBOILED RICE

Rice Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
6.7g Protein
80g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 80g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.2mg 12%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 4.4 MG 28%
Folate, total 157 UG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.2 MG 12%
Potassium, K 178 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Niacin (28% DV).
  • Good source of Folate, total (39% DV).

About EXTRA LONGGRAIN ENRICHED PARBOILED RICE

EXTRA LONGGRAIN ENRICHED PARBOILED RICE is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE MONONITRATE, FOLIC ACID).

Dietary Information

EXTRA LONGGRAIN ENRICHED PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA LONGGRAIN ENRICHED PARBOILED RICE include Folate, total (39% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, EXTRA LONGGRAIN ENRICHED PARBOILED RICE gets 7% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, EXTRA LONGGRAIN ENRICHED PARBOILED RICE

See how Publix Super, EXTRA LONGGRAIN ENRICHED PARBOILED RICE compares to other foods in terms of nutrition:

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