Publix Super — EXTRA LONGGRAIN ENRICHED PARBOILED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.4 MG | 28% | |
| Folate, total | 157 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (28% DV).
- Good source of Folate, total (39% DV).
About EXTRA LONGGRAIN ENRICHED PARBOILED RICE
EXTRA LONGGRAIN ENRICHED PARBOILED RICE is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE MONONITRATE, FOLIC ACID).
Dietary Information
EXTRA LONGGRAIN ENRICHED PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA LONGGRAIN ENRICHED PARBOILED RICE include Folate, total (39% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, EXTRA LONGGRAIN ENRICHED PARBOILED RICE gets 7% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super — EXTRA LONGGRAIN ENRICHED PARBOILED RICE
See how Publix Super — EXTRA LONGGRAIN ENRICHED PARBOILED RICE compares to other foods in terms of nutrition:
- Publix Super — EXTRA LONGGRAIN ENRICHED PARBOILED RICE vs Harris-Teeter — INDIAN STYLE BASMATI RICE
- Publix Super — EXTRA LONGGRAIN ENRICHED PARBOILED RICE vs Harris-Teeter — HARRIS TEETER, INSTANT WHITE RICE
- Publix Super — EXTRA LONGGRAIN ENRICHED PARBOILED RICE vs Harris-Teeter — BROWN RICE
- Publix Super — EXTRA LONGGRAIN ENRICHED PARBOILED RICE vs JIME-WISE, ENRICHED LONG GRAIN INSTANT RICE
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