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Wakefern Food, ENRICHED MEDIUM GRAIN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.4 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (40% DV).
About ENRICHED MEDIUM GRAIN RICE
ShopRite Enriched Medium Grain Rice is a white rice fortified with iron, niacin, thiamin, and folic acid to replace nutrients lost during milling. A 47g dry serving delivers 340 calories, 6.4g protein, 78.7g carbs, and 2.1g fiber. Medium grain rice cooks to a slightly sticky texture compared to long grain, making it suitable for rice pudding, sushi-style preparations, and dishes where a cohesive, clingy grain is preferred.
Ingredients
MEDIUM GRAIN RICE ENRICHED WITH IRON FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE AND FOLIC ACID.
Dietary Information
ENRICHED MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN RICE include Thiamin (83% DV) , Niacin (40% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wakefern Food, ENRICHED MEDIUM GRAIN RICE
See how Wakefern Food, ENRICHED MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
- Wakefern Food, ENRICHED MEDIUM GRAIN RICE vs Harris-Teeter, BASMATI BROWN & WILD RICE BLEND, BASMATI BROWN & WILD
- Wakefern Food, ENRICHED MEDIUM GRAIN RICE vs Harris-Teeter, GARLIC & HERB RISOTTO ARBORIO RICE WITH SEASONING PACKET, GARLIC & HERB
- Wakefern Food, ENRICHED MEDIUM GRAIN RICE vs Harris-Teeter, PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET, PORTOBELLO MUSHROOM
- Wakefern Food, ENRICHED MEDIUM GRAIN RICE vs Harris-Teeter, BASMATI BROWN & RED RICE BLEND, BASMATI BROWN & RED
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