ENRICHED MEDIUM GRAIN RICE vs PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 5
vs
PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET: 5
(3 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 6.4 g | 8.5 g | |
| Carbs | 78.7 g | 74.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,298 MG |