ENRICHED MEDIUM GRAIN RICE vs BASMATI BROWN & WILD RICE BLEND
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 12 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 6
vs
BASMATI BROWN & WILD RICE BLEND: 4
(2 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | BASMATI BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6.4 g | 11.1 g | |
| Carbs | 78.7 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | BASMATI BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | BASMATI BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |