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Westguard Industries, EXTRA-FIRM TOFU

Other Meats Westguard Industries, Inc. Branded
0 Calories
10.7g Protein
3.6g Carbs
5.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 1.6mg 9%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 55%
Carbs 3.6g 18%
Fat 5.4g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 1.6 MG 9%
Potassium, K 167 MG 4%
Sodium, Na 6 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Wal-Mart, GROUND BEEF SIRLOIN 179 19.6g 0g 9.8g Wal-Mart, ANGUS BEEF STEAK BURGERS 213 18.7g 0g 15.3g Wal-Mart, GROUND BEEF CHUCK 250 17.0g 0g 19.6g Wal-Mart, GROUND BEEF ROUND 214 18.8g 0g 15.2g Wal-Mart, LEAN GROUND BEEF 152 20.5g 0g 7.1g Wal-Mart, GROUND BEEF 312 17.0g 0g 26.8g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 10.7g per 100g.

About EXTRA-FIRM TOFU

EXTRA-FIRM TOFU is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 3.6g of carbohydrates, and 5.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Compare Westguard Industries, EXTRA-FIRM TOFU

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