EXTRA-FIRM TOFU vs SPROUTED TOFUPLUS
Nutrition comparison per 100 g serving
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SPROUTED TOFUPLUS wins in 6 out of 12 nutrient categories
EXTRA-FIRM TOFU: 3
vs
SPROUTED TOFUPLUS: 6
(3 ties)
Overview
| Nutrient | EXTRA-FIRM TOFU | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 118 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 5.4 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA-FIRM TOFU | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | EXTRA-FIRM TOFU | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 235 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |