Gateway — EXCEPTIONAL VALUE, HONEY NUT TOASTED OATS, SWEETENED CEREAL, SWEETENED CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About EXCEPTIONAL VALUE, HONEY NUT TOASTED OATS, SWEETENED CEREAL, SWEETENED CEREAL
Exceptional Value's Honey Nut Toasted Oats is a store-brand take on the familiar honey-nut oat cereal category. Whole oat flour anchors the base, but sugar and modified cornstarch show up early in the list, and both honey and brown sugar add to the sweetness. A touch of almond flavor rounds it out. The fiber content is decent relative to the carb load, and the fortification with iron, zinc, and several B vitamins follows standard cereal practice. Sweet-forward and light, best treated as an occasional breakfast rather than an everyday whole-grain workhorse.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, CANOLA OIL, COLOR (ANNATTO EXTRACT, CARAMEL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN)
Dietary Information
EXCEPTIONAL VALUE, HONEY NUT TOASTED OATS, SWEETENED CEREAL, SWEETENED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXCEPTIONAL VALUE, HONEY NUT TOASTED OATS, SWEETENED CEREAL, SWEETENED CEREAL include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, EXCEPTIONAL VALUE, HONEY NUT TOASTED OATS, SWEETENED CEREAL, SWEETENED CEREAL gets 7% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gateway — EXCEPTIONAL VALUE, HONEY NUT TOASTED OATS, SWEETENED CEREAL, SWEETENED CEREAL
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