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R. W. Garcia, EVERYTHING ORGANIC CRACKERS, EVERYTHING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About EVERYTHING ORGANIC CRACKERS, EVERYTHING
EVERYTHING ORGANIC CRACKERS, EVERYTHING is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC WHITE SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC POPPY SEEDS, SEA SALT.
Dietary Information
EVERYTHING ORGANIC CRACKERS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING ORGANIC CRACKERS, EVERYTHING include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, EVERYTHING ORGANIC CRACKERS, EVERYTHING gets 6% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare R. W. Garcia, EVERYTHING ORGANIC CRACKERS, EVERYTHING
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