EVERYTHING ORGANIC CRACKERS vs GRAHAM SNACKS OREGON CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING ORGANIC CRACKERS wins in 6 out of 12 nutrient categories
EVERYTHING ORGANIC CRACKERS: 6
vs
GRAHAM SNACKS OREGON CRACKERS: 3
(3 ties)
Overview
| Nutrient | EVERYTHING ORGANIC CRACKERS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 57.1 g | 72.7 g | |
| Fat | 25 g | 12.1 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING ORGANIC CRACKERS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING ORGANIC CRACKERS | GRAHAM SNACKS OREGON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 286 MG | 515 MG |